| Cardiff Bootcamp guru and Cardiff Personal | | | | great grandparents overweight? Is a caveman |
| Training expert explains how you can eat healthily | | | | from hundreds of centuries ago overweight? |
| in many restaurants. "I go to many lovely | | | | Certainly not. The point I'm trying to make is that |
| restaurants in Cardiff with my family and I am | | | | in order to get fit, we must eat heathily. Indian |
| always, looking for healthy options. Restaurants in | | | | food does not come into the healthy category, in |
| Cardiff are pretty good and the waiters are | | | | fact it is totally the oppositte. |
| extremely helpful in helping you choose a healthy | | | | Indian food is predominantly made with ghee. his is |
| option, to help you reach your weight loss goals | | | | basically pure fat and has absolutely no nutritional |
| while still having a lovely meal". | | | | value. The worst dishes for ghee are buttered |
| The key to eating healthily is to make sensible | | | | dishes such as butered chicke and korma, such as |
| food choices. Avoid alcahol when going out for | | | | chicken korma. Due to the high content of ghee, |
| meals as this will severely affect your judgement. | | | | these dishes are extrelmely high calorie. |
| Plus alcahol packs on more calories, fat and | | | | One of my biggest calorie savers is to swap fried |
| empty (useless) carbohydrates into your system. | | | | rice for pilau rice or boiled rice. This will save you |
| Drink water with your meal and score ten out of | | | | hundreds of calories and around 25 grams of fat. |
| ten for your food choices and decision making. | | | | This small change on rice emphasises the |
| Indian food is loaded with empty calories and it is | | | | importance of healthy food choices. By choosing |
| extremely high in trans fats. These saturated fats | | | | the fried rice your body is subject to 25 grams |
| have absolutelyno benefit to your bodily functions | | | | of extra fat and 400 extra calories. |
| and will serve little purpous rather than clogging | | | | When eating at an Indian restaurant, take a look |
| arteries, raising blood pressure and increasing your | | | | at how the food has been cooked. This is another |
| ody fat percentage. Indian foods should be a one | | | | superb tip! Fried, battered and crispy describe |
| off treat and should not be consumed reularly. | | | | unhealthy ways to cook food, where as grilled, |
| All the food that you see at an Indian restaurant | | | | steamed and boiled resemble healthier options. |
| is maufactured/processed food. A cave man or | | | | This will save you hundreds and hundreds of |
| your great, great, great. great grandparents | | | | more calories per dish. Your waistline will be |
| couldnt have eaten a chicken korma, rice, naan | | | | gretful! |
| and popadoms. Were your great, great, graet, | | | | |